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	<title>Catalyst for Sustainable Change</title>
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	<link>http://www.catalystfsc.com</link>
	<description>In Pursuit of Personal and Organizational Best</description>
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		<title>Resilience: Bending, Not Breaking</title>
		<link>http://www.catalystfsc.com/leadership/resilience-bending-not-breaking/</link>
		<comments>http://www.catalystfsc.com/leadership/resilience-bending-not-breaking/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 19:24:36 +0000</pubDate>
		<dc:creator>julie</dc:creator>
				<category><![CDATA[Strength]]></category>
		<category><![CDATA[capability]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://www.catalystfsc.com/?p=462</guid>
		<description><![CDATA[Resilience is a frequently used term lately.  It's "In vogue".  More importantly, resilience focuses on our best selves - our strength and capabilities that allow us to work through the challenges and opportunities that regularly fall in our laps.  Resilience reinforces our strength and ability to change your trajectory from fear to strength, capability, and commitment.  ]]></description>
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		<title>Stressed? Worried? Surviving Life’s Challenges &#8211; Get Creative!</title>
		<link>http://www.catalystfsc.com/resilience/stressed-worried-surviving-life%e2%80%99s-challenges-get-creative/</link>
		<comments>http://www.catalystfsc.com/resilience/stressed-worried-surviving-life%e2%80%99s-challenges-get-creative/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 20:00:22 +0000</pubDate>
		<dc:creator>julie</dc:creator>
				<category><![CDATA[capability]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[resilience]]></category>

		<guid isPermaLink="false">http://www.catalystfsc.com/?p=414</guid>
		<description><![CDATA[Stress is rampant.  Many to most of us are feeling some stress and probably more stress than before. That stress can lead to debilitating fear of losing the most important parts of their lives  – jobs, homes, lifestyles, stability, self-esteem, confidence, direction.  Try new ideas and strategies designed to decrease stress and increase strategies for your personal confidence, strength and resilience. ]]></description>
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		<title>Achieving Resilience</title>
		<link>http://www.catalystfsc.com/misc/achieving-resilience/</link>
		<comments>http://www.catalystfsc.com/misc/achieving-resilience/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 22:11:28 +0000</pubDate>
		<dc:creator>julie</dc:creator>
				<category><![CDATA[Conversations]]></category>
		<category><![CDATA[Misc]]></category>
		<category><![CDATA[capability]]></category>
		<category><![CDATA[leadership]]></category>

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		<description><![CDATA["How’s your resilience quotient lately?" 
It has been my experience, in the last few months, that there has been a noticeable increase in the number of people who are feeling anxious, angry, scared, vulnerable and worried.  All of these words describe what a large part of the population is feeling.  Unfortunately, all of these words manage to continuously reinforce our negative thoughts, sending us farther into our personal monologues that “this” (insert your favorite monologue of destruction) is the only truth and it will never change.  Anyone trying to offer a new solution is probably not going to be positively regarded.   Instead, the focus on worry and fear creates only more worry and fear.  
Resilience is the antidote. 
The conversation provides multiple ways to expand your resilience with  confidence,new awareness and commitment.]]></description>
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		<title>Current conversations &#8211; FEAR  3/27/09</title>
		<link>http://www.catalystfsc.com/conversations/current-conversations-fear-32709/</link>
		<comments>http://www.catalystfsc.com/conversations/current-conversations-fear-32709/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 08:32:32 +0000</pubDate>
		<dc:creator>julie</dc:creator>
				<category><![CDATA[Conversations]]></category>

		<guid isPermaLink="false">http://sc.webdevarea.co.uk/?p=393</guid>
		<description><![CDATA[“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous? Actually, who are we not to be? Marianne Williamson/ Nelson Mandella I don’t [...]]]></description>
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		<title>Welcome to my blog</title>
		<link>http://www.catalystfsc.com/misc/welcome-to-my-blog/</link>
		<comments>http://www.catalystfsc.com/misc/welcome-to-my-blog/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 08:29:04 +0000</pubDate>
		<dc:creator>julie</dc:creator>
				<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://sc.webdevarea.co.uk/?p=391</guid>
		<description><![CDATA[This is the first posting of “The Catalyst: In Pursuit of Personal and Organizational Best” As the name suggests, the focus is about exploring what makes us our best selves in life and work. I will provide my thoughts on topics related to life and work skills, building strong and effective leadership and management skills, [...]]]></description>
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